The guide includes:

How to develop confidence - True confidence comes from within, it does not rely on external factors. A confident person does not seek approval from others. They have high self esteem so they believe in themselve. They don't need the validation from others. They don't need permission from others to do what they want to do. A confident person is optimistic, assertive, charismatic, calm, cool, and collected. Confidence is a state of mind. So in order to become a confident person, you have to develop that state of mind.

How to increase sexual energy - Sexual energy is our creative energy, it is our vital life force. It is the energy that drives us. The process of turning sexual energy into productivity is called Transmutation of Sexual Energy and it is the most powerful tool in existence when it comes to creation, invention, accomplishment, creativity, advancement, and achievement. This energy has the capacity to provide a sense of power within you, a sense of strength and vitality, a sense of courage, a raw sense of invincibility. No other energy known to man has the ability to instill such a sense of power. No other force has the power to inject the amount of courage, fearlessness, imagination, motivation and creativity that the force of sexual energy has. Sexual energy is your super fuel. It is a vastly underused resource that you can tap into to boost your physical and emotional vitality, mental clarity and spiritual well-being.

When a man's sexual energy is high, he is driven, motivated, creative, and energetic. But when a man's sexual energy is low, he feels weak, timid, lethargic, unmotivated. A man that lacks sexual energy lacks drive. Increasing your sexual energy will give you strength and power, and gives you that raw magnetism that draws people to you.

How to increase masculine energy - The Law of Polarity states that opposites attract. There is a natural magnetism that's created between two opposite poles, so there's a natural attraction between masculine and feminine energy. The more polarized a person is, the stronger the attraction between them and a person of the opposite pole. So increasing your masculine energy will increase your natural magnetism with women.

How to heal emotional trauma - Most people don't know how to process emotions properly, because we've never really been taught how to. So as soon as we start to feel a negative emotion, our natural reaction is to shut it down, to suppress it, so that we don't feel it, because the feeling is too overwhelming. Because when we don't know how to process emotions properly, the feeling can linger on for an extended amount of time. So most people just bury the emotion inside them, resulting in suppressed emotional trauma, which creates blocks within their energy system.

Also, because emotions are energy, these suppressed emotions that are buried inside of us, have their own vibrational frequency, which affects our overall vibration, which determines what we attract into our lives. So not only will these suppressed emotions weigh you down, because they block your life force from flowing, but they will also act as a magnet, attracting things that are a vibrational match. So for example, if you have a lot of suppressed anger, that suppressed anger will act as a magnet and attract things into your life that make you angry. These suppressed emotional traumas cause us to develop insecurities and pick up addictions to try to cover them up. Healing your past emotional traumas will dissolve these blocks and free your life force, and will eliminate the energies that attract negative things to you.

How to overcome addictions - Addictions come in different forms. It may be drugs, alcohol, porn, masturbation, junk food, sugar, gambling, shopping, caffeine, etc. Everyone uses different things to suppress their negative emotions. But in order to heal past emotional trauma, you have to eliminate your addictions to allow whatever you are suppressing to come up to be processed, because beneath every addiction lies some emotional trauma. If you keep numbing or suppressing your emotions, you'll never get to the root of the problem. All you'll be doing is treating the symptoms. You have to eliminate the things that you're using to cover up those emotional traumas so those suppressed emotions can come up to be processed, if you want to heal.

How to break up emotional armor - In order to heal ourselves from past emotional trauma, we have to allow those suppressed emotions to come up and be processed. But sometimes they have a hard time coming up because we have buried them underneath layers and layers of muscle tension, defense mechanisms, and addictions. Breaking up that emotional armor will allow those suppressed emotions to release and come up to be processed.

How to reprogram your mind - Your belief system is like the software of a computer. The commands in the software of a computer determine what the computer can and can't do, and your beliefs about yourself determine what you can and can't do. If you believe that you can't do something or that you're not good enough, then that will be your outcome, because you're inserting that command into your software. Your beliefs determine your limits. You can replace limiting beliefs by reprogramming yourself with new beliefs that reflect confidence.

How to develop attention control - Remember, energy flows where attention goes. So where ever you direct your attention, will determine where your energy flows. So if you don't have control over your attention then you won't have control over your energy. If your mind is scattered and all over the place, then your energy will just flow out chaotically. You won't be able to focus your energy in a productive manner. If you can't control your energy, then it's just going to create more problems. So you need to calm your mind down and develop attention control. Your attention is like a muscle, you can strengthen it by doing certain exercises.

How to get out of your head - When we're in our heads, that's when we over think things, dwelling over the past, worrying about the future, we're constantly over-analyzing everything, constantly judging ourselves. When we're in our heads, we become very self-conscious. so it just holds us back and keeps us from being the best version of ourselves. So we want to get out of our heads and into the present moment. When you are not in your head, and fully present in the moment, interactions become more pleasant. You won't have to think about what to say, it will just come out naturally. You’ll be able to connect with people because you’re present, listening to what they are saying, rather than thinking about what to say next. When you’re not in your head, you are free to just be yourself, because you’re not constantly judging yourself and worrying about what the other person may think of you.

But the thing is, when you spend a lot of time in your head, it becomes harder to get out of your head, because the more time you spend in your head, the more you enforce the neural pathways in the brain that are associated with that action, so it becomes a habit, it becomes your normal state. So now trying to get out of your head is like trying to break a habit. You can consciously shift your attention out of your head, but you’ll just have the tendency to keep wandering back into your head, because it's a habit. So in order to break that habit, you have to retrain your mind and rewire your brain to develop a new habit.

How to balance brain chemistry - Your state of mind, behavior, mental performance, how you feel, are all affected by the brain's chemical messengers called neurotransmitters. When these neurotransmitters are out of balance, it may negatively affect your state of mind. It can be the difference between feeling confident, or feeling anxious or depressed. It is important to maintain balanced brain chemistry in order to ensure optimal brain performance, and also to maintain a balanced state of mind.

How to accelerate the healing process - There's really nothing that you can do to get around the healing process, it's something you have to go through if you really want to heal. But there are some things that you can do that will not only ease the symptoms, but accelerate the healing process, so that you can significantly reduce the amount of time that you spend in those negative states. Because the longer you're in those negative states, when you're processing those emotions, and going through those withdrawal symptoms, the more likely you are to relapse. So accelerating the healing process will reduce the likelihood of you relapsing.